Essential Kneads Salon & Wellness Spa 1402 Yorkshire Drive Decatur, IN 46733 260-724-7700

General Massage Information

Massage Benefits

Massage therapy has a profound effect on circulation.

By increasing blood flow, massage therapy helps bring oxygen and fresh nutrients to the tissues, move waste products out of the muscles, and helps the heart function more efficiently.

Massage therapy helps to relieve both physical and mental fatigue.

Massage Therapy balances the nervous system, improves circulation above and below the neck, and gives the person quiet time to be taken care of.

Massage therapy gives the immune system a boost.

Lymph fluid is hastened and white blood cell production is increased (40-80% for several hours following a full massage!) so the body's resistance to disease is heightened.

Massage therapy can aid in the healing or preventing of specific disorders.

Diabetes mellitus, arterio-sclerosis, sciatica, anemia, arthritis, edema, carpal tunnel syndrome, and constipation are some examples of many conditions which can be aided by Certified/Licensed Massage Therapists.

Massage Preparation

If you're new to massage, we've got you covered. We offer these basic tips for making the most of your massage; before, during, and after.

• Feel comfortable with your therapist
• Let the therapist know what you want...relaxation or help with a specific area
• Ask the therapist to avoid painful sensitive areas
• Take off the clothes you feel comfortable taking off
• Avoid eating a heavy meal before a massage
• Consider taking a shower or bath before a massage to enhance relaxation
• Let your massage therapist know when the pressure is too much and if you are experiencing pain
• Speak up if you do not care for the aroma of the oil or the music in the background
• Focus on your breathing in the beginning of the massage to assist you in getting into a more meditative state
• Take a few minutes to savor the results
• Drink lots of water
• Stretching is great preparation because it reduces muscle tension and allows the body feel more relaxed